SolgarVitamin B-Complex with Vitamin C is a high potency Vitamin B-Complex delivering key B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12, as well as additional Vitamin C.

B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance.

B vitamins are water soluble nutrients that are necessary to maintain energy and general vitality, but they are also used by a number of other important functions within the body including immune, nervous system and psychological functions. SolgarVitamin B-Complex with Vitamin C delivers these key B vitamins.

Apart from Vitamin B, Vitamin C has been added to this formula. Vitamin C is an antioxidant vitamin essential to the bodys health and cannot be made by the body itself. Vitamin C plays a role in several bodily functions and contributes to:

Normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth
Normal energy-yielding metabolism
Normal functioning of the nervous system
Normal psychological function
Normal functioning of the immune system, as well as during and after intense physical exercise
Protection of cells from oxidative stress
Reduction of tiredness and fatigue
Regeneration of the reduced form of vitamin E
The increase of iron absorption