Discover a peaceful night’s sleep with BetterYou Magnesium Sleep Flakes. This unique blend combines Zechstein magnesium with the calming scents of lavender and chamomile to relax the mind and prepare you for a rejuvenating slumber.

Magnesium performs a pivotal role in fostering holistic well-being and relaxation. It facilitates the rejuvenation and relaxation of muscles, supporting their restoration.

Magnesium plays multiple essential roles in the body, including reducing fatigue and exhaustion, maintaining electrolyte balance, supporting metabolism, promoting calcium absorption, strengthening bones and teeth, aiding psychological function, and regulating the nervous system.

Benefits:

• Expertly blended magnesium and essential oils
• Naturally aids muscle recovery and relaxation
• 100% natural magnesium chloride

Directions

Bath

Add 250g Magnesium Sleep Flakes (roughly 2 cups) per bath.

Lie back and relax for 20 minutes.

Footbath

Add 150g Magnesium Sleep Flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover feet.

Sit and relax for 20 minutes.

Dosage

1kg of Magnesium Sleep Flakes contains 120g magnesium.